The circadian rhythm regulates our sleep cycle, in tune with the sun’s night-and-day cycle, by using a part of the brain called the suprachiasmatic nucleus, located in the hypothalamus. Multiple environmental and personal circumstances, like the amount of light...
Summer is FINALLY here! And if you have traveling plans, I’m sure you are overflowing with anticipation for a much-needed getaway! If adequately planned, your summer vacation can be even more enjoyable! Strategizing well ahead of time is favorable, but we...
Recent Comments